Receive 5 workouts a week for 4 weeks.  We should all challenge ourselves to lose our breath each day.  With this Program, You are given the FULLY YOKED approach to fitness.  This will challenge you 5 days a week and compliment the muscles and exercises that might be a little more sore or fatigued.  THIS IS IT! This is taking it to the level of never turning back and getting the results you've always wanted.  Includes a YOKED FIT Tank or Tee and the book "It Starts with Food"