A balance of being not only physically fit, but also mentally and spiritually.

Get Fit

Group Fitness

Our Mission

To help each person become the best version of themselves by Encouraging, Educating, and Inspiring  through challenging their bodies Core, Cardio, and Balance.

Personal Training

Individual Attention

The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness.

Online Program

Fitness from Home

Workout with an awesome online community. Enjoy monthly Goals, challenges, and friendly competition. New workouts and circuits to do at your own time. 

Testimonials

“Stoked to get Yoked!”

-Kasey

"I feel AWESOME"

"The Whole 30 Program combined with Trace's program has changed my life for the better. Its not just a quick fix, its a lifestyle change. I have lost weight and gained muscle, but best of all - I feel AWESOME! Trace is such a wonderful motivator and teacher. He is there to answer questions and help you every step of the way...plus he's just a fun trainer! My best friend and I did this in preparation for our weddings. We are one wedding down, one to go and we feel so beautiful and ready for the big days... but I will continue to use what the book and Trace taught us far beyond that. EVERY BRIDE should do this. A huge thanks to Trace for being such a wonderful trainer and friend. #sweatinforthedress"

-Rachel

“Trace TAUGHT ME TO CHALLENGE MYSELF TO LIVE AN OVER ALL SUSTAINABLE HEALTHY LIFESTYLE”

I have Always been an active and fitness minded person. So when I took my first class with Trace about a year and a half ago, 'I thought ‘no big deal just another fitness class’. . . I WAS ABSOLUTELY WRONG! I was challenged in that first class more than I had been training for any long distance race, by any athletic coach, or any "‘boutique’ fitness studio. Over that first year I was challenged not only to become stronger and faster, but was challenged in my view of fitness as a whole. I learned that I didn’t have to run 26 miles to have an athletic physic and that fitness wasn’t just about comparing my results, Trace taught me to challenge myself to live an overall sustainable healthy lifestyle. Anyone who trains with Trace will see the difference, his methodology and programming is like no other.